Added: Nov 2, 2008
From: expertvillage
Duration: 1:41
Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old. Filmmaker: Sam Lee
Channel: Sports
Tags: gymnastics tumbling gymnastic exercises gymnastic tips
uprising63 Says:
Jul 23, 2010 - guys im like gunna turn 14
M3G4G0TH Says:
Jul 23, 2010 - good job!
chunkyface100 Says:
Jul 23, 2010 - @DannySmithThe your arms are just tiny
spots625 Says:
Jul 24, 2010 - u cnt see naything wth the stupoid words!!
channelzer0sok Says:
Jul 24, 2010 - id fuck that small chick. killer ass.
bluehappygirl89 Says:
Jul 24, 2010 - that girl is good
ExtremlyAwesome7 Says:
Jul 24, 2010 - @HotShotRuksy i know huh same here
zmonkeybuttz Says:
Jul 24, 2010 - @channelzer0sok I know dude dude I'd fuck that ass any day
littleliondog Says:
Jul 25, 2010 - No one wants to see someone stretching half the video. We're interested in the backflip. I mean for goodness sake we know how to stretch.
vorstadtkrokodil2 Says:
Jul 25, 2010 - coll backflip
rock100girl961 Says:
Jul 25, 2010 - Ugh I gotta start practing again!!
Lillabo1 Says:
Jul 25, 2010 - Can people start gymnastics as a teenager?
iSpin2012bby Says:
Jul 25, 2010 - @Lillabo1 for suree! i started when i was like fourteen. :)
guurfa Says:
Jul 26, 2010 - She is a little girl you sick pervert!
striker1224 Says:
Jul 26, 2010 - Booo! I thought you were gonna run up a wall.
xxmidnightravenxx1 Says:
Jul 26, 2010 - i thought she was gonna run up a wall and do a backflip too lol. . . . . .
xxmidnightravenxx1 Says:
Jul 26, 2010 - @Lillaboo1 ofcourse you can :D. . .ya just need to weigh about 130 or 140 pounds i think cuz if you weigh like 170 or 160 you can hurt your back or neck doing a back hand spring or front flip or something like that. . . . . . . .
HiFudgeBunnies Says:
Jul 26, 2010 - @guurfa he is probably a little boy...so...
StudMuffin127 Says:
Jul 26, 2010 - yeah...i thought she was gunna flip off a wall..not a block and yeah...she got a donk
Gokuu1121 Says:
Jul 27, 2010 - I don't know about the girl but the teacher i so fuckin retarded i like freestyle back flips they're cooler
Sleepover1997 Says:
Jul 27, 2010 - @Lillabo1 yea u can im 13 n i am doing it but u bee so sorwww
aryyan7 Says:
Jul 28, 2010 - yea amanda fig is perfect dude....
aryyan7 Says:
Jul 28, 2010 - yea amanda fig is perfect dude....
FatKidENT Says:
Jul 28, 2010 - @PuPPeTlad I hope ur her agae. that will be sick if u were older
HotShotRuksy Says:
Jul 22, 2010 - @MrNojaNoja i know